Meg Brunson

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Marketing with ADHD: Embracing ADHD as Your Advantage

I was diagnosed with ADHD in my 30s and it’s been a wild ride – learning about how my brain works and discovering new strategies to help me be better at marketing. As we enter into a new year, I invite you to join me in leveraging ADHD as a marketing advantage… Introducing: Marketing with ADHD

Have you ever tried to follow the typical marketing advice, only to find that it just doesn’t stick? Maybe you’ve attempted rigid content calendars, color-coded workflows, or even a perfectly planned social media schedule – only to abandon them after a week or two. If this sounds familiar, you’re not alone. For entrepreneurs with ADHD, traditional marketing strategies often feel like they’re designed for someone else’s brain. 

Here’s the good news: ADHD isn’t a weakness when it comes to marketing. It’s a unique advantage. By embracing ADHD-friendly productivity strategies and reframing your natural traits as assets, you can create a thriving, values-driven marketing approach that works for you.

In this post, we’ll explore how to turn your ADHD traits into marketing advantages, leverage your strengths, and build systems that honor the way your brain works. 

Ready to see how your ADHD can elevate your marketing game?
Let’s do this!


The ADHD Entrepreneurial Edge | Marketing with ADHD

When it comes to marketing, ADHD isn’t a roadblock – it’s an alternate route to success. The traits that often feel like challenges in traditional settings can give you a significant edge as an entrepreneur. By reframing ADHD as a strength, you can approach marketing with creativity, agility, and resilience.

Reframe ADHD as a Strength

3 ADHD traits that set you up for marketing success: Creativity, Impulsivity, Adaptability. #MarketingWithADHD

ADHD isn’t a barrier to success – it’s a different way of thinking. Traditional advice might not work for your brain, but that doesn’t mean you’re “doing it wrong.” Instead, it’s about finding approaches that align with how you work best.

Traits like creativity, impulsivity, and adaptability might not fit the typical mold, but they’re exactly what set you apart in marketing and entrepreneurship.

Creativity from Distractibility

ADHD brains often make unexpected connections, leading to fresh, innovative ideas. This ability to see beyond the obvious fuels marketing strategies that stand out and resonate. Whether it’s crafting unique content or spotting untapped opportunities, your creativity is a powerful tool.

Impulsivity Equals Bold Action

Impulsivity can feel risky, but in marketing, it can be an advantage. While others deliberate, you act decisively, seizing opportunities to pivot, experiment, or take bold steps. This quick decision-making can keep your marketing dynamic and ahead of the curve.

Thriving in Chaos

The unpredictability of marketing – changing trends, algorithms, and audience behaviors – might paralyze others, but you thrive in these moments. Your adaptability helps you navigate challenges and make the most of shifting circumstances.

By embracing these traits as strengths, you’re not just adapting to the demands of marketing – you’re redefining what success looks like on your terms.


The Three Pillars of Marketing Productivity | Marketing with ADHD

Traditional productivity systems often fail ADHD entrepreneurs because they’re built for neurotypical brains. By focusing on each of the three pillars of productivity (borrowed from BetterCEO.app) – time, tasks, and temper – you can create systems that support your unique way of working and help you stay consistent with your marketing efforts.

Pillars of Productivity: 1. Time - How you perceive and manage it. 2. Tasks - knowing what to do and when. 3. Temper - managing mood and energy. Marketing with ADHD & BetterCEO #MarketingWithADHD #BetterCEO

Time: How You Perceive and Manage It

Time blindness – the struggle to sense the passage of time – can make marketing consistency challenging. Instead of rigid schedules, try ADHD-friendly approaches like:

  • Day Blocking: Dedicate entire days to specific tasks like brainstorming content, analyzing metrics, or engaging on social media.
  • Tracking Actual vs. Estimated Time: Compare how long you think a task will take with how long it actually takes to improve your time-planning accuracy.

Building awareness around how you perceive and manage time lays the foundation for staying on track with your marketing goals.

Tasks: Knowing What to Do and When

Long to-do lists can quickly become overwhelming. The key is to simplify and prioritize:

  • Break Down Big Goals: Divide large marketing projects into smaller, manageable steps to maintain momentum.
  • North Star Prioritization: Ensure every task aligns with your overarching marketing goals, focusing only on what moves the needle.

By focusing on clear priorities and actionable steps, you can tackle tasks without getting bogged down by unnecessary details.

Temper: Managing Mood and Energy

Your energy and mood play a significant role in productivity. To maintain focus and creativity:

  • Optimize Your Workspace: Create a distraction-free, visually stimulating environment that encourages creativity and calm.
  • Incorporate Movement Breaks: Use short physical activities or mindfulness exercises to recharge during long marketing sessions.

When you honor your energy levels and emotional needs, you set yourself up for sustainable productivity in all areas of your business.

By integrating these three pillars into your workflow, you can develop ADHD-friendly systems that help you market consistently and effectively – on your own terms.


Practical Tips for Marketing with ADHD

Marketing as an entrepreneur with ADHD becomes more manageable when you use tools and techniques that align with how your brain works. These actionable tips are designed to help you stay organized, reduce overwhelm, and build consistency in your marketing efforts.

Practical Tips for Marketing with ADHD: 1 - Batch-create content during hyperfocus periods. 2 - use visual aids and color-coded tools. 3 - set gentle reminders. 4 - track only the metrics that matter most. 5 - honor your energy levels.

1. Batch-Create Content During Hyperfocus Periods

Take advantage of hyperfocus by batching similar tasks. Whether it’s writing blog posts, scheduling social media, or recording videos, tackling multiple pieces of content at once maximizes productivity while you’re in the zone.

2. Use Visual and Color-Coded Tools

Visual aids can simplify complex tasks and help you stay on track. Use color-coded calendars, task boards, or sticky notes to organize campaigns and deadlines in a way that’s easy to understand at a glance.

3. Set Gentle Reminders

Consistency is key in marketing, but ADHD can make it hard to remember recurring tasks. Use tools like calendar alerts, project management apps, or even voice assistants to remind you to post content, follow up with leads, or review analytics.

4. Track Metrics That Matter Most

Avoid overwhelm by focusing on a few key metrics that align with your goals, like engagement rates, blog traffic, or email list growth. Simplifying your data tracking helps you stay focused on progress without getting bogged down in irrelevant numbers.

5. Honor Your Energy Levels

Plan your most demanding marketing tasks – like brainstorming campaigns or writing long-form content – for times when your energy is at its peak. Leave lower-priority tasks, like responding to comments or organizing files, for when your energy dips.

By integrating these practical tips into your workflow, you can make marketing with ADHD feel less daunting and more aligned with your natural strengths and rhythms.


Next Steps | Marketing with ADHD

Marketing with ADHD isn’t about fitting yourself into a mold that doesn’t work for your brain – it’s about embracing your unique traits and building systems that support them. By focusing on strengths like creativity, adaptability, and enthusiasm, and using ADHD-friendly productivity strategies, you can create a marketing approach that feels authentic and sustainable.

Remember, your ADHD isn’t a weakness – it’s part of what makes you a visionary entrepreneur with the ability to connect in ways others might not. With the right strategies in place, you can market your business consistently and confidently, while staying true to your values and goals.

Ready to explore more ways of marketing with ADHD and/or building a values-aligned marketing strategy? 

Subscribe to the blog – there’s more to come!

Categories: All Categories, Marketing with ADHD

Tags: Avoiding Burnout, Blogging Strategy, Content Repurposing, Marketing Clarity, Marketing Confidence, Marketing Consistency, Marketing Productivity, Overcome Marketing Overwhelm, Simplified Marketing Systems, Social Media Strategy, Time Management

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About Meg Brunson

Online marketing authority and former Facebook employee Meg Brunson combines their mission to build a more accessible and inclusive world, with their expertise in the digital marketing space.

Meg is on a mission to disrupt the status quo of marketing so that financial success is the byproduct of a genuine commitment to justice, rather than an end goal in itself.

Through Meg’s signature approach, Just Marketing®, businesses are implementing ethical, inclusive, and accessible marketing campaigns that make a positive impact on society and their bottom line, creating a virtuous cycle where profitability and responsible practices reinforce each other.

Meg is a professional speaker, children’s book author, host of the Just Marketing® podcasts, CMO of BetterCEO.app and CEO of Just Marketing®.

Follow me on Instagram @theMegBrunson
We’ve all been there: hustling for likes, chasin We’ve all been there: hustling for likes, chasing follower counts, and watching the numbers climb (or stall) on our dashboards.
 
It feels like progress… but is it really?

When "going viral" becomes the goal, we risk losing sight of what actually matters - creating content that reflects our values, fosters genuine connections, and makes space for everyone in our communities.

For mission-driven entrepreneurs (especially those of us navigating business while neurodiverse), social media shouldn’t feel like a popularity contest. It should feel like a conversation.

That’s why it’s time to shift the focus from vanity metrics to value alignment. When we do, we:

 — Prioritize people over numbers
 — Create accessible, inclusive content
 — Build authentic relationships rooted in trust

Viral posts come and go. But meaningful impact? That’s what lasts.

Curious how to start redefining your version of success on social? 

I break it all down - from why vanity metrics fall short to what you can track instead for ethical, inclusive growth - at MegBrunson.com/social-media-marketing-success 

How do you define success on social media right now? 
Is it likes and follows… or something deeper? 
Share below: let’s spark a values-driven convo.

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If you’ve ever said (or thought) any of these... If you’ve ever said (or thought) any of these... it’s NOT your fault.
There’s a lot of bad advice out there. Let’s clear the air…

Myth: "I need hours of uninterrupted focus to batch content."
Truth: Nope. You can batch in short, focused bursts and still make BIG progress.

Myth: "Batching is only for super-organized people."
Truth: Nope again. Creative minds + batching = magic (with the right approach and flexibility).

Myth: "I’ll lose spontaneity if I batch."
Truth: Batching creates a foundation → you can still pivot and be spontaneous anytime!

Batching isn’t about rigid rules.
Batching isn’t about turning you into someone you’re not.
Batching is about creating space for your genius, your flow, and your unique energy.

Ditch the myths and batch content your way at MegBrunson.com/content-batching 
 
Which myth did you used to believe? 
Comment below - let’s normalize your way of creating content.

ID: Title: ‘Content Batching Myth Busting.’ It lists myths and truths side-by-side: 1) ‘I need hours of focus to batch content.’ Truth: ‘You can batch in short bursts and still see results.’ 2) ‘It's only for super-organized people.’ Truth: ‘Batching can structure ideas without stifling flow.’ 3) ‘I'll lose my spontaneity.’ Truth: ‘Batching provides a foundation while allowing spontaneity.’ 

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If batching content feels like climbing a mountain If batching content feels like climbing a mountain in flip-flops… save this post!

You don’t need superpowers, just a system that honors your brain + energy. Here’s your cheat sheet:

Step 1: Start with a plan
Know what you’re batching BEFORE you start. Less decision fatigue = more flow.

Step 2: Break it into bite-sized sessions
No marathons needed. Short bursts = sustainable progress.

Step 3: Leverage your energy peaks
Work with your natural rhythms, not against them. Morning person? Late-night thinker? Own it.

Step 4: Minimize distractions
Clear your space (digital + physical) to protect your precious focus.

Step 5: Use prompts + templates
No need to reinvent every time. Frameworks = brain savers.

Step 6: Batch similar tasks together
Writing, graphics, scheduling… do them in dedicated blocks to avoid context switching.

Step 7: Celebrate progress, not perfection
Done is better than stuck in draft. Give yourself credit + keep moving forward.

Visit MegBrunson.com/content-batching for the full breakdown (plus ADHD-friendly hacks for every step)!

Which step do you think will make the biggest difference for you?

ID: Title: ‘7 Steps to Batch Content Effectively (Even With Focus Struggles).’ Steps listed with icons: 1) Start With a Plan, 2) Break It Into Bite-Sized Sessions, 3) Leverage Your Energy Peaks, 4) Minimize Distractions, 5) Use Prompts and Templates, 6) Batch Similar Tasks Together, 7) Celebrate Progress, Not Perfection. Background is a soft purple, pink, and orange gradient with puzzle piece imagery.

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When your only commitment for the day cancels... s When your only commitment for the day cancels... so you pivot to world domination! 

Okay okay, maybe not actual world domination - but I am mapping out my summer content calendar like a neurodivergent strategist on a mission.

If you have a random free day (or hour) pop-up, here are a few ADHD-friendly content planning tips:

— Start with your offers: what are you promoting this summer?
— Brain-dump ideas, don’t self-edit -  messy is magic.
— Theme your weeks or months to make batching easier.
— Repurpose, always. One idea = blog, email, social posts, oh my!
— And most importantly: build in breaks. Rest is part of the strategy.

Now tell me: What’s one offer or topic you know you want to spotlight this summer?

Let’s get you unstuck.

ID: Me - with bright pink hair and white-framed glasses. I'm playfully biting a purple pen while holding a small notebook that reads 'Plans for World Domination.' I'm wearing a black T-shirt with partially visible text 'Justice is my love language' and my glow worm tattoo is visible on my forearm. I'm standing outside near a large white planter filled with flowers, in a sunny, tree-lined area.

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PSA for entrepreneurs who feel "too scattered" to PSA for entrepreneurs who feel "too scattered" to batch content…
You do not need perfect focus to create content effectively.

(Read that again. And again if you need to. 😉)

Here’s what actually matters (and it’s probably not what you’ve been told):

1. Focus isn’t all or nothing.
You don’t need marathon concentration. Short, intentional bursts are more than enough.

2. Progress over perfection.
Done is better than perfect. (And imperfect content still connects and sells!)

3. Energy beats willpower.
Trying to "force" yourself to focus drains you. Instead, work with your natural energy peaks and let ease lead.

Imagine what batching could feel like if you stopped waiting for the “perfect time” and started creating during the “good enough for now” moments.

You’re allowed to do it differently.
You’re allowed to make it easier.
You’re allowed to let batching feel… kind.

Tag a biz bestie who needs this reminder today… or, dive deeper into step-by-step focus-friendly batching strategies at MegBrunson.com/content-batching 

ID: Text: ‘You don't need perfect focus to batch content effectively.’ Highlighted points include: ‘Focus isn't all or nothing,’ ‘Progress over perfection,’ and ‘Energy beats willpower.’ Below is an illustrated smiling person in an orange and blue outfit, with a colorful notepad and pencil in the background. The background is a soft purple gradient.

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Content batching doesn’t have to be all or nothi Content batching doesn’t have to be all or nothing - and it doesn’t have to collapse when things get hectic.

1. Have a Backup Plan
Create a stash of evergreen content you can post anytime. (Think quick tips, FAQs, or inspiring quotes that align with your brand.)

2. Build a Support System
You don’t have to do this solo. Lean on accountability buddies, hire support, or repurpose past content when needed.

3. Track Wins (Even Small Ones)
Did you post something once this week? That counts. Progress > Perfection. Always.

Your batching system should support your real life - not create guilt or shame when things go sideways.

The goal isn’t to do it all.
The goal is to stay visible in ways that work for you.

If you’re ready to embrace flexible, neurodivergent-friendly marketing systems, check out: MegBrunson.com/content-batching 

What questions do you have about simplifying batching - without sacrificing your sanity?

ID: Infographic with the title: ‘Stay Consistent with Content Batching (Even When Life Gets Hectic).’ Three tips are listed: ‘Have a Backup Plan’ with a sand timer icon, ‘Build a Support System’ with handshake icon, and ‘Track Wins’ with a bar graph icon. Background is a vivid pink and purple gradient.

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You’ve probably heard that batching is the key t You’ve probably heard that batching is the key to working smarter... but let’s break down why it actually helps - especially if you struggle with distractions, decision fatigue, or just staying consistent.

1. It Saves Time.
Jumping from one type of task to another? Exhausting and inefficient.
Batching keeps you in the zone longer so you can get more done in less time.

2. It Creates Consistency.
Ever find yourself scrambling last minute for something - anything - to post?
Batching helps you get ahead so you’re showing up regularly, without panic posting.

3. It Reduces Decision Fatigue.
“What should I post today?” → That daily question gets old fast. When you plan and batch, you make those decisions once and skip the mental overload later.

When done your way (think short bursts, ADHD-friendly tools, and honoring your energy), batching gives you breathing room to be creative and consistent.

Ready to explore how to make batching work for YOUR brain and business?

Check out MegBrunson.com/content-batching for practical, ethical strategies you can start using today.

ID: Infographic with the title: ‘Why Does Content Batching Work? Three Main Benefits.’ Below are three benefits listed with icons: ‘Saves Time, Creates Consistency, and Reduces Decision Fatigue.’ Background features a purple gradient with a soft texture.

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When it comes to marketing, holiday campaigns are When it comes to marketing, holiday campaigns are some of the most meaningful opportunities to connect with your audience. 

But here’s the thing: for those campaigns to truly resonate, they need to be rooted in something deeper than catchy taglines - they need to align with your values.

Creating a diverse holiday calendar is one of the most impactful ways to ensure your marketing reflects inclusion, respect, and authenticity. 

And the good news? 

You don’t have to do it alone - resources like my Diverse and Inclusive Holidays guide make it easy to plan ahead and align your campaigns with meaningful observances year-round.

Get the free resources at: CelebrateOnSocial.com 

To create an inclusive holiday calendar, start with a commitment to inclusion and purpose:

1. Identify key holidays: Use a diverse holiday calendar (like mine!) to discover over 400 holidays that reflect a wide range of cultures, identities, and histories.

2. Align with your audience: Focus on the holidays most relevant to the communities you serve and the values you want to uplift.

3. Plan in advance: Inclusivity isn’t a last-minute add-on. Build campaigns ahead of time so they’re thoughtful and intentional.

Ready to plan your year with intention? 

My free resource, Diverse and Inclusive Holidays, is packed with actionable insights and over 400 holidays to help you align your marketing with inclusion, respect, and impact.

Download it here: CelebrateOnSocial.com

 #JustMarketing #EquityForAll #BossMom #MomBoss #AntiRacism #EquityCenteredBusiness #AntiRacist #BlackLivesMatter #SocialJustice #RacialJustice #BeTheChange #DismantleWhiteSupremacy #DiversityEquityInclusion #EthicalMarketing #OnlineBusinessMarketing #WomenInBusiness #SocialMediaMarketer #EthicalBusiness #MarketingCoach #SocialMediaMom #OnlineMarketingTips #CommunityOverCompetition #DEI #Mompreneurs  #FemaleOwned #ValuesMatter #Holidays #DaysOfTheYear #May2025 #May
Batching content sounds dreamy when you hear other Batching content sounds dreamy when you hear other entrepreneurs talk about it.

"I created a month’s worth of posts in one afternoon!"
"Batching changed my life!"

But when you sit down to do it?

You’re staring at a blinking cursor.
Your to-do list feels louder than your ideas.
Your brain? Scattered across 42 tabs (literally and mentally).

Batching content doesn’t require superhuman focus or magical uninterrupted hours. It simply requires a shift:

From chasing perfection, to celebrating progress
From forcing long sessions, to embracing short, energized bursts
From "I should be able to do this easily," to "I can make this work for me"

Batching isn’t about rigid systems or robotic routines. It’s about meeting yourself where you’re at, honoring your energy, and building flexible workflows that reduce overwhelm - not add to it.

I’m breaking down how to batch content in ways that actually work for neurodiverse entrepreneurs, creative thinkers, and anyone who’s ever found traditional methods frustrating.

If focus feels fleeting, but consistency still matters to you - this one’s for you: MegBrunson.com/batch-content 

What’s the biggest challenge you face with batching content? 
Let’s problem-solve together.

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Tired of marketing that keeps you busy - but doesn Tired of marketing that keeps you busy - but doesn’t move the needle?

There’s a path forward that’s ADHD-friendly, kind to your nervous system, and aligned with your goals (not hustle culture!).

Here’s your cheat sheet:

1. Reset Your Chemical Balance
Your brain deserves a refresh so focus can return… try movement, micro-breaks, and mindfulness.

2. Seek an Outside Perspective
Ask trusted folks what really matters.

3. Realign Tasks with Goals
Audit everything. If it’s not tied to a key goal? It’s gotta go.

4. Ruthlessly Prioritize + Say No
Protect your time like it’s your superpower. Because it IS.

5. Track Patterns Over Time
Notice what drains vs. what drives results. Repeat the good stuff.

This isn’t about being perfect.
This isn’t about doing more.
It’s about doing what matters most, consistently.

Ready to ditch marketing busy work and step into meaningful momentum?

Read the post + start your shift today: MegBrunson.com/marketing-busy-work 

ID: Infographic titled ‘Five Steps to Break Free from Marketing Busy Work’ with a list: 1) Reset Your Chemical Balance, 2) Seek an Outside Perspective, 3) Realign Marketing Tasks with Goals, 4) Ruthlessly Prioritize and Say No, 5) Track Patterns of Healthy Work vs. Busy Work. Includes small icons beside each step and the Just Marketing logo at the bottom. Background features soft pastel gradients.

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Busy ≠ Productive (Yeah, I said it.) Let’s br Busy ≠ Productive
(Yeah, I said it.)

Let’s break this down:
— Posting daily just to post = Busy
— Perfecting every graphic pixel = Busy
— Checking notifications every 5 minutes = Busy

But…
— Building relationships with your audience = Productive
— Publishing strategic, goal-driven content = Productive
— Focusing on offers that drive revenue = Productive

See the difference?

The thing is, busy work masquerades as productivity.
 It keeps you moving... but rarely moving forward.

Especially for entrepreneurs (and double especially for those of us with ADHD brains), it’s easy to get stuck in the loop. 

Checking boxes feels satisfying in the moment, but if those tasks don’t ladder up to your bigger goals? It’s just noise.

You don’t have unlimited energy to spend on busy work.
And you shouldn’t have to.

Your time and energy deserve to be invested in tasks that actually move your business forward - and guess what? That version of marketing feels so much better.

Ready to stop spinning your wheels? MegBrunson.com/marketing-busy-work 

ID: Illustration of a person with black hair sitting on a yellow couch, holding a clipboard and pen. Surrounding them are floating icons including a warning sign, pencil, life preserver, muted sound symbol, and a ‘no phones’ symbol. Text above reads: ‘Being busy and being productive are not the same thing.’ The Just Marketing logo appears at the bottom right. Background is a blue to purple gradient.

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I remember when I was first starting my business… 

A well-meaning colleague at Facebook told me I should avoid “girly” branding because it might turn away 50% of the population. So I played it safe: gray, blue, and red.

But here’s the thing…
100% of the population isn’t my target audience.

What if I do turn away 50%? 
Honestly… good. 💅

If me being me - pink hair, pink just-about-everything, tattoos, piercings, loud & proud values - makes someone not want to work with me?

That’s their loss, not mine.

I love the clients, collaborators, and community that being authentic attracts.
And I’ve never felt more aligned, more confident, or more fulfilled.

So, if you’re still reading this? 
You’re likely part of the reason why this journey feels so freaking good.

Thank you for being here.
Thank you for letting me show up as me.

And if you needed a sign to stop filtering yourself for approval you don’t even want… this is it. 💖

ID: Meg Brunson, with bright pink hair, pink shirt, pink shoes, and jeans, stands smiling while holding a sticker-covered laptop in front of a mural depicting a large vintage typewriter. The mural features colorful floral and decorative elements. 

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Beliefs

Black lives matter.
Love is love.
Abortion is healthcare.
No human is illegal.
Free Palestine.
I also Believe…

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